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Personal Training

personal training sanibel islandOPTION 1 - One 55 MIN.
Our trainers do a complete and thorough job of educating you on each aspect of your lifestyle enhancement program, therefore, one session is necessary for each component of your program.

  • Cardiovascular/Aerobic conditioning/Flexibility
  • Muscular Strength and Toning, Flexibility (Basic program set-up)
  • Post- Rehab Therapy -injury/surgical recovery and prevention
  • Athletic goals conditioning
  • Balance/mobility/flexibility
  • Nutritional assessment and consultation

OPTION 2 - Two 55 MIN SESSIONS
Includes a consultation, brief assessment and basic program design

meta personal trainingOPTION 3 - Three 55 MIN SESSIONS

  • Session1- consultation/ assessment (posture, strength, flexibility,cardio)
  • Session 2- complete assessment /evaluation / program design
  • Session 3- implementation of program designed for you
  • (Several components of fitness can be targeted over the three sessions)

OPTION 4 - Ten 55 MIN SESSIONS
A 10 session package allows for a complete and thorough consultation, assessment, program design and education. In 10 sessions form will be closely monitored and progress will be made safely and accurately. Accountability and the trainer’s motivation is a great way to establish new lifelong habits.

*all package options must be paid in full in advance of appointment