1 - One 55 MIN.
Our trainers do a complete and thorough job of educating
you on each aspect of your lifestyle enhancement program, therefore,
one session is necessary for each component of your program.
Muscular Strength and Toning, Flexibility (Basic program set-up)
Rehab Therapy -injury/surgical recovery and prevention
Nutritional assessment and consultation
2 - Two 55 MIN SESSIONS
Includes a consultation, brief assessment and basic
3 - Three 55 MIN SESSIONS
consultation/ assessment (posture, strength, flexibility,cardio)
Session 2- complete assessment /evaluation / program design
Session 3- implementation of program designed for you
(Several components of fitness can be targeted over the three
4 - Ten 55 MIN SESSIONS
A 10 session package allows for a complete and thorough
consultation, assessment, program design and education. In 10 sessions
form will be closely monitored and progress will be made safely
and accurately. Accountability and the trainer’s motivation
is a great way to establish new lifelong habits.
package options must be paid in full in advance of appointment