sanibel island fitness center health clubHome
sanibel island fitness center health clubAbout Us
sanibel island fitness center health clubMembership
sanibel island fitness center health clubClasses
sanibel island fitness center health clubClass Schedule
sanibel island fitness center health clubCardio Training
sanibel island fitness center health clubWeight Training
sanibel island fitness center health clubPersonal Training
sanibel island fitness center health clubPilates
sanibel island fitness center health clubClub Regulations
sanibel island fitness center health clubArticles
sanibel island fitness center health clubAsk the Coach
sanibel island fitness center health clubLuna Cafe
sanibel island fitness center health clubContact
   

Pilates at the Sanibel Fitness Center

The Pilates system is a highly effective method of physical conditioning that combines Eastern and Western disciplines to enhance breathing, flexibility, body awareness and control. Certified instructor Marsha Wagner will be leading you through a sequence of exercises that focus on posture and alignment, including advice for individual trouble spots. Additional benefits of Pilates are Improvement of golf and tennis techniques easing lower back problems, developing a long lean body without bulk. Basically a Pilate's class routine consists of a series of controlled, precise, fluid movements utilizing every muscle group.

Class Fees

Individual Classes $15.00 Non-members
  $12.00 Members
10 Visit Pass $120.00 Non-members
  $100.00 Members
Private Sessions available by appointment
  $70.00 per session
  $630.00 per 10 sessions

Class Schedule

Monday 8:05 a.m. - 8:50 a.m. Intermediate
4:00 p.m. - 5:00 p.m. Basic Intro
Tuesday 5:30 p.m. - 6:30 p.m. Intermediate/Advanced
Wednesday No Classes
Thursday 4:00 p.m. - 5:00 p.m. Stretch
Friday 8:05 a.m. - 8:50 a.m. Intermediate
Saturday No Classes
Sunday No Classed