Pilates at the Sanibel Fitness Center

The Pilates system is a highly effective method of physical conditioning that combines Eastern and Western disciplines to enhance breathing, flexibility, body awareness and control. Certified instructor Marsha Wagner will be leading you through a sequence of exercises that focus on posture and alignment, including advice for individual trouble spots. Additional benefits of Pilates are Improvement of golf and tennis techniques easing lower back problems, developing a long lean body without bulk. Basically a Pilate's class routine consists of a series of controlled, precise, fluid movements utilizing every muscle group.

Class Fees

Class Schedule