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Classes at the Sanibel Fitness Center

Low Impact Aerobics A 45 minute class designed for low impact aerobics. The class emphasizes cardiovascular and flexibility training, with less stress to the joints and ligaments. Great for seniors, beginner / intermediate level; some stepping periodically.

HI/LO Aerobics A 60 minute class that combines high/low impact moves, with creative and challenging choreography. Emphasis on cardiovascular endurance / fat burning along with some strength and flexibility training. 9:00 AM class is the most aerobically intense and challenging class.

Step Aerobics Looking for a less dance, but intense aerobic workout? Step into this class! With the benefits of running and only the stress/impact of walking, everyone is sure to get fat-burning, cardio conditioning, and lower-body toning results. Higher and lower intensity versions demonstrated to fit the needs of all levels.

Yoga Easy to learn breathing, relaxation and movement exercises to increase flexability, stimulate vibrant health and create inner calm. Classes open to any age and physical ability.

Body Shaping A non-aerobic class designed for strengthening, flexibility, and toning all muscle groups using various resistance: weights, rubber bands, tubing. Classes may be modified to fit the needs of any level student.

Short Step A half hour class of beginning / intermediate step aerobics. Class may be modified of intensified to fit any level student. This class is a great follow-up to Bodyshaping. Please come warmed up if not in previous class.

Cardio/Strength Intervals This Class alternates cardiovascular intervals with short strength intervals. Cardio intervals incorporate a variety of modes such as aerobics, step, BOSU, spinning ans athletic drills.

Spinning Looking for fast fitness gains with no impact on joints? Try this indoor cycling class. No biking skills or choreographic shills needed. Everyone works at their own level and ability. Register 30 minutes prior by phone, or get your pass when you arrive at the Sanibel Fitness Center, Inc.

BOSU Looking for a real time saver? The BOSU balance trainer challenger your core strength while giving you a GREAT cardio workout. Try it, you'll feel like a kid again!


Mousercise
Aerobics for children! Free to children of members and to children at Rabbit Road Center for Children $3.00 per class for all others. Ages 4-6.

Pilates Combines Eastern and Western disciplines to enhance breathing, flexibility, stretching, body awareness control, and core stabilization. Additional class fee.