Boot Camp
Boot camp is a cardiovascular/aerobic and strength workout. It includes military type drills, calisthenics and strength movements using a large variety of props and environments. Tired of the same old workout? Give this fun, RESULTS oriented class a try. Call to register now.

BOSU
Looking for a real time saver? The BOSU balance trainer challenges your core strength while giving you a GREAT cardio workout. Try it. You'll feel like a kid again!

HI/LO Aerobics
A 60 minute class that combines high/low impact moves with creative and challenging choreography. The emphasis is on cardiovascular endurance / fat burning along with some strength and flexibility training. The 9:00 AM class is the most aerobically intense and challenging.

Indoor Cycling
Looking for fast fitness gains with NO "impact" on joints? Try this indoor cycling class. No biking skills or choreographic skills needed. Everyone works at their own level and ability.

Low Impact Aerobics
A 45 minute class designed for low impact aerobics. The class emphasizes cardiovascular and flexibility training, with less stress to the joints and ligaments. Great for seniors, beginner / intermediate level; some stepping periodically.

Pilates Mat Class
Combines Eastern and Western disciplines to enhance breathing, flexibility, stretching, body awareness, control and core stabilization.

Step Aerobics
Looking for a less dance-oriented but intense aerobic workout? Step into this class! With the benefits of running and only the stress/impact of walking, everyone is sure to get fat-burning, cardio conditioning, and lower-body toning results. Higher and lower intensity versions have been demonstrated to fit the needs of all levels.

Yoga
Features easy to learn breathing, relaxation and movement exercises to increase flexibility, stimulate vibrant health and create inner calm. Classes are open to all ages and physical abilities.